Individual Therapy
Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns. Therapy is useful when you need clarity on your values and overall direction in life, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues.
Since every person is different, we focus on tailoring our individual counselling to suit the needs and requirements of the client. The role of the therapist is to act as a non-authoritarian, empathetic guide. Individual therapy sessions offer you a place to discuss things that weigh you down, from present issues to things from your past, or both. The first session will be mainly used to get a clear idea of your current needs.
The investment in your mental wellbeing starts at Eighty Euros per session. These sessions last for fifty minutes.
Anxiety
Anxiety is a feeling of worry or fear that everyone experiences at times. You can feel anxious or worried when you are concerned about something you are experiencing or that is about to happen
While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.
Depression
Depression (also called major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
Depression can happen at any age, but often begins in adulthood. Depression is now recognized as occurring in children and adolescents, although it sometimes presents with more prominent irritability than low mood. Many chronic mood and anxiety disorders in adults begin as high levels of anxiety in children.
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Common disorders
Addiction
Addiction means not being able to control doing, taking or using something. This can be to a point where it is harmful to you. It can mean continuing to use a substance or continuing with a certain behaviour. Even if it is having a negative impact for you or those around you.
Addiction can affect people in different ways. It could impact on your relationships, work life or studies. It also impacts on how you think, feel and behave, your physical and mental health, and wellbeing
Some drugs such as alcohol or "Class A" can create addiction or dependence much quicker than others. Some people may be more vulnerable to experiencing addiction than others.Drug addiction can start with experimental use of a drug with other people. For some people, the drug use becomes more frequent. As your drug use increases you may find it harder to go without the drug. Gambling, gaming, sex and internet are common forms of addiction that are more prevelant today
Eating Disorders
An eating disorder is when you have an unhealthy attitude towards food. Itcan involve eating too much, eating too little or becoming obsessed with your weight and body shape.
You can recover from an eating disorder. Men and women of any age can get an eating disorder. It usually develops first in the teenage years.The most common eating disorders are anorexia nervosa, bulimiabinge eating disorder (BED) and other specified feeding or eating disorder (OSFED)
Call or Text: 0831717271
Email: padraig@galwaytherapy.com
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Get help wherever you are
On top of face-to-face counselling, I also offer online therapy for anyone and everyone. Ask about my hybrid packages that include both in-person and online therapy.
